Self-Defense Essentials: Exploring the Spirit and History of Okinawa Karate (5 Weeks)

Explore the fascinating world of Okinawan history and delve into the principles and spirit of Ryukyuan culture through its martial arts. Karate, which originated in Okinawa, followed a unique developmental path distinct from its parent arts in China and Japan. This course examines why Karate could have only emerged in Okinawa and why it is one of the most renowned martial arts globally. The technical practice section will focus on the traditional Okinawan martial art of Karate, using empty hand techniques. The course aims to equip students with a basic understanding of Karate and its rich history, including spiritual elements, while also enhancing their physical fitness through practical Karate training. For those seeking advanced instruction and certification in traditional martial arts, personal guidance is available from the instructor.

1. Gain an understanding of traditional martial culture through the practice of Okinawan Karate.

2. Enhance physical and mental fitness through structured movement.

3. Explore the unique relationship between traditional Karate and other classical forms of Okinawan culture.

• Students who have completed SDE101 and/or SDE101-S, seeking to understand the cultural origins of the techniques covered in previous courses.

• Expatriates interested in deepening their knowledge of traditional Japanese culture.

• Combat sport athletes looking to incorporate alternative training methods and techniques.

• Individuals interested in enhancing their physical and mental wellbeing through movement.

• Those interested in practical self-protection applications, drawing from the historical origins of classical Karate.