Full Engagement Training: Enhancing Focus and Values for a Purposeful Life

￥17,999.00
Course Code: FET101-WS
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The Full Engagement Training (FET) is a globally recognized program designed to help individuals manage distractions and stress through mindfulness tools and values exploration. FET enhances focus, enjoyment, and mental wellness in all areas of life by encouraging participants to stay present, make meaningful decisions, and take purposeful actions toward their goals.

The course incorporates a range of mindfulness exercises, including present-moment involvement, awareness of the five senses, body, breath, thoughts, and emotions. Additionally, participants will engage in values exploration through a values card sort, the creation of personal values statements, and setting values-based goals and actions.
Participants will benefit from better self-awareness and stronger connections with their classmates. The skills taught help clear the mind of unproductive thoughts, replacing them with a focus on core values, adding meaning to daily activities. This course is suitable for people at all levels of an organization and is especially beneficial for those about to enter the workforce.

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No required textbook
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David Price
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David Price has been a resident of Tokyo for over 30 years. Throughout his career, he has held various roles, from managing sales teams to leading entire divisions and companies. He holds a Master of Science in Clinical Mental Health Counseling and is a licensed Mental Health Counselor Associate. David is also certified in Mindfulness-Based Stress Reduction (MBSR) and Solution-Focused Brief Therapy (SFBT). He provides coaching, counseling, and mental wellness training for organizations and individuals.